Mix 1 scoop with 6–8 oz (180–240 ml) of cold water, milk, or your favorite beverage.
For best results:
✔ Take immediately after your workout to support recovery
✔ Use between meals to increase daily protein intake
✔ Add to smoothies, oats, or recipes for extra protein
✔ Consume consistently alongside a balanced diet and training program
Recommended Use: 1–2 servings daily depending on your protein needs.